sup 3six5

What is SUP 3SIX5?


Well, as the title suggests I am going to Stand Up Paddleboard for 365 days from 1st November 2020 to raise awareness for Mental Health in Sport.


Advocating the benefits of exercise in any form, to all; I will be paddling for the charity MIND, who provide advice and support to empower anyone experiencing a mental health problem.


They campaign to improve services, raise awareness and promote understanding about Mental Health.

My dark days and daily grind will be enlightened by a feeling that I can reach out and inspire people to get out and try something new, SUP or just get out and maybe even get wet.


If that’s not for you then maybe just support people in a difficult world, especially now!


I will be dropping daily post’s on instagram @SUP3SIX5 and FaceBook, so you will know where I’ll be, keep track of my progress and future plans. 


Feel free to join me, share with me or donate below.

See you out there!


Dave Knight

Who are Mind? 

Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.


Mind won't give up until everyone experiencing a mental health problem gets support and respect.

Every year, one in four of us will experience a mental health problem. But hundreds of thousands of people are still struggling.


Mind believe no one should have to face a mental health problem alone. They will listen, give you support and advice, and fight your corner.

For more information click the Mind Logo. 

How can you help? 

I have set up a Just Giving page for people to donate to. All donations go to the above charity, Mind. (Click the Just Giving logo to donate)

By donating you're not just helping Mind continue providing an amazing service but you are helping the thousands of people around the world who struggle with mental health everyday. 

You are giving these people a voice and a place to feel safe. Your donation does not need to be big, every penny counts here. 

If you cannot donate, then educate yourself. Learn about mental health and other ways in which you can help. You can visit Minds website through the logo above to find out more information.

I welcome every person to join me on a SUP board to show unity and support. If you would like to join me please email

I will be updating my blog and social media pages with where I will be and where you can join in. I look forward to seeing you out there!

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